Welcome!
At Coast to Coast CBT, we are dedicated to providing evidence-based therapy tailored to help adults and their families overcome challenges and achieve a happier and healthier mental state. Our services include Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), which are approaches proven to empower individuals with tools for navigating life’s complexities.
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We understand that each individual’s journey is unique and offer individualized therapy plans designed to address your specific needs and goals. Whether you’re seeking support for managing intrusive thoughts, coping with anxiety or depression, or building emotional resilience after trauma, our compassionate and data-driven therapies are here to guide you every step of the way.
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Why Choose Coast to Coast CBT?
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Our mission is to help you reduce suffering and build a life aligned with your values. Through collaborative treatment planning, we provide practical skills that empower you to manage stress, improve relationships, and overcome emotional challenges. Whether you’re searching for virtual therapy for trauma or PTSD, skills for navigating life changes, or support for coping with anxiety, we’re here to help.
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Serving Residents Across Multiple States
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We proudly serve clients in California, Texas, and all PSYPACT participating states, offering flexible telehealth options that allow you to access therapy from the comfort of your home whether you’re in Los Angeles, Dallas, or a quieter corner of your state. Virtual therapy is especially beneficial for those who travel frequently between states - you can count on Coast to Coast CBT for compassionate, expert care no matter where you are.
